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Metatarsalgia is a painful inflammation in the ball of your foot. The ball of your foot is the area between your toes and your arch. Metatarsalgia is named for the five metatarsal bones in the.
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The tendon of the tibialis posterior muscle wraps around the inside (big toe side) of the ankle (medial malleolus) and instep of the foot. That area is the usual site of pain and swelling. Flat feet usually show the "too-many-toes" sign, an abnormal foot position where the toes splay outward in relation to the rear of the foot.
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Stand erect with the feet side by side, heels and toes touching. The balls of both feet should be elevated onto a 1 to 2-inch platforms such as a board or free weight plate. Insert a towel roll or foam roll between the knees by flexing the knees slightly and separating them without changing foot position.
· Elevate your leg every day. Sit or lie down and elevate your leg so that your toes are at your eye level or higher. This improves blood flow and helps to heal ulcers. Do this three to four times every day for at least 30 minutes. Elevate the end of your bed about six inches, so that your leg is elevated while you sleep.
(Thick single-use size paper towels will also work.) Soak the wipes overnight in the fridge, then store in a zip-lock bag to use as needed. The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria that cause smelly feet. In a pinch, these wipes also make great all-natural underarm deodorizers.
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They are made with a moisture-wicking micro polyester to keep your feet dry while spandex interlock fabric forms to your foot for a better fit. They get very warm and last up to 10 hours per charge. Soothing warmth is delivered to the bottom of the foot, from the toes to your heel. They are powered by two small rechargeable vb320 lithium batteries.